Never heard of HIIT workouts before? Well, you have now! Do yourself a favor and learn about High Intensity Workout Training, and how it can benefit you.
We’ve got great news! You don’t actually need a ton of fancy equipment to get an awesome core strength workout. Whether you’re traveling, don’t have time to make it to the gym or simply prefer to workout in the comfort of your own home, you can mix and match these 5 exercises to get a total body, deep core conditioning and toning workout, anytime of the day.
Also known as “The Fountain of Youth,” the Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old. Ideally, each of the 5 rites is performed 21 times in a single session.