Weight Training for Women – Overcoming Challenges

Educate yourself on the obstacles women face with strength training in our "Weight Training for Women" article. Drive and discipline are key.

HIIT Workouts – High Intensity Workout Training

Never heard of HIIT workouts before? Well, you have now! Do yourself a favor and learn about High Intensity Workout Training, and how it can benefit you.

Types of Yoga – 10 Unique Styles Explained

Whether it's Bikram, Holistic, or Iyengar, each type of yoga has unique guidelines, movements and benefits. See which style fits your needs the most.

The 6 Best Yoga Poses For Runners

Although running and yoga may seem like very different forms of exercise, they actually go together quite beautifully.

5 Moves to Sculpt a Killer Core

We’ve got great news! You don’t actually need a ton of fancy equipment to get an awesome core strength workout. Whether you’re traveling, don’t have time to make it to the gym or simply prefer to workout in the comfort of your own home, you can mix and match these 5 exercises to get a total body, deep core conditioning and toning workout, anytime of the day.

The Fountain of Youth – The Tibetan Rites

Also known as “The Fountain of Youth,” the Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old. Ideally, each of the 5 rites is performed 21 times in a single session.