Energy Foods – 6 Tasty & Nutritious Options

It happens to all of us. You skip a meal, your energy gets low, and all of a sudden you feel completely zapped. These times can have an effect on us both physically and emotionally, leaving our immune systems compromised and our bodies more susceptible to illness. The question is, what are some healthy, easily accessible energy foods to give your body what it’s craving?

Reaching for sugar-laden junk foods or another cup of coffee is not the way forward. While they might give you an immediate buzz, over the long term they will just leave you feeling even more drained and tired. This is why it’s so important to fuel our bodies properly and boost our energy in natural and healthy ways.

We’ve compiled a list of 6 quick energy foods you can’t beat. These are some great healthy options to consider keeping on hand. These foods will keep you going for the rest of your day.


These high fiber fruit take longer to digest than many of their relatives, which is why they’ll give you a sustained and lengthy energy boost. Apple slices can be added to any of the snacks below for an extra pick-me-up.  There is a reason your elementary school teach always wanted apples, she knew they are one of the best energy foods out there!


Rich in vitamins B, potassium, vital nutrients, minerals, and carbohydrates. Bananas are easy to transport. They help to stabilize blood sugar and help you feel full.  On top of that, they all come in a nifty biodegradable protective case, also known as a “peel”.  Truly an energy food with your best interests in mind.


When you need a slightly bigger energy boost that you know is going to last, perhaps either before a workout or when your next meal is still a few hours away, yogurt is an excellent option. The protein will help you feel fuller for longer. Be sure to steer clear of the fat-free varieties that are high in sugar. Instead go for a regular fat, low sugar variety.

Hummus & Whole Grain Crackers

Full of protein, and absolutely delicious.  Made from garbanzo beans, this yummy dip contains protein and fiber which will leave you feeling satisfied. You can buy it in the store or make it yourself by combining a can of organic garbanzo or chickpeas, 1 tbsp of tahini, a clove of garlic, lemon juice, and a dash of water, together in a high-powered blender. Dip some complex carbohydrates such as whole grain crackers into your hummus and you’ll have a winning energy food combination that won’t make you feel heavy or sluggish.


They are so versatile and contain essential amino acids your body needs to rebuild muscle. They also contain the highest complete protein percentages of any food. One egg will actually provide about 30% of your daily suggested protein intake. With so many ways to eat them, be sure to keep some close on hand when hunger hits.  This energy food is truly egg-celent…I’m sorry, apologies for the terrible yolk.


Almonds, cashews, and hazelnuts are all high in magnesium and fiber, which both help to keep blood sugars stabilized. They are quick, satisfying, and will help you breeze through any mid-afternoon slump. Just be sure to keep to the portion size of just a small handful, as they are also high in fat.

Raw Cacao

Not all sugary treats are made equal. If you have to have a chocolate fix now and then or a hit of sweetness in the afternoon, this energy food can help you get away with it! Dark chocolate is known to energize the body by providing an excellent source of iron and magnesium. To receive the most benefit from dark chocolate, purchase products with a 70 percent or higher concentration of cacao.