10 Natural & Healthy Weight Loss Tips
There are so many weight loss tips on the internet that it can be hard to decide which ones will be effective and best suited to you. Furthermore, many of these tips are not completely accurate or based on any actual scientific studies.
When it comes to changing body composition, releasing body fat, and seeing the reward of better fitting clothing, forget the hype and the gimmicks…
Try these 10 simple, safe, and natural weight loss tips that have been proven to work time and time again.
1) Limit Intake Of Added Sugar
The average American consumes a whopping 15 teaspoons of sugar per day! A substance that has been linked to a number of the world’s most common diseases, including obesity, cancer, and diabetes. Because many of the foods we consider to be healthy like granola, yogurt, and fruit juice can be laden with extra sugar, it may surprise you to realize that you could be eating more sugar than you think. Remember that sugar goes by many different names, usually ending in ‘ose’ like fructose, sucrose, etc. Unused sugar is converted and stored as fat in the body. This is one of the many reasons why cutting back on the amount of added sugar in your diet is a great way to shrink your waistline.
2) Drink More Water
Think of water in your body as you would oil in an engine. Without it, nothing works properly. Aim to drink 2-3 liters of water per day or more if you are exercising. Sometimes we even think we are hungry when we are actually just thirsty. Drinking water is even better when it replaces sugary juices and other calorie-laden beverages. You can always pop in a slice of lemon or some berries for a bit of natural and refreshing flavor. See? Weight loss tips don’t have to be boring.
3) Watch Out For Refined Carbohydrates
Because refined (white) breads, crackers, cereals, and carbohydrates have much of their fiber removed, they are as not easily digested by the body, nor as healthy. Many of these products also contain added sugar making them a double ‘no-no’. Try to stick to whole grain carbs with natural ingredients that won’t leave you feeling weighed down and heavy.
4) Eat More Vegetables and Fruit
Both extremely healthy and weight loss friendly, fruit and vegetables can be prepared in so many different ways. They are high in vitamins, nutrients, fiber, and water content. You can actually eat A LOT of fruits and vegetables before you have to even glance at the calories you are consuming. Weight loss doesn’t necessarily mean eating less, but rather healthier.
5) Eat Slowly and Mindfully
Sometimes you can’t help but eat on the run. Everyone gets busy. However, taking the time to sit and enjoy your food is beneficial for a few reasons. It actually takes a full twenty minutes for your body to realize it’s full. When you eat fast you risk eating more than your actually need. Chewing slowly and mindfully whilst appreciating the taste of your food will give you time to enjoy each meal. Because of this, you will likely be satisfied by a smaller portion.
6) Eat Good Fats (In Moderation)
Try replacing some of the fats in your diet with things like avocado and coconut oil. Coconut oil, in particular, is perfect for cooking. It helps you feel satiated and potentially consume fewer calories overall. In fact, coconut oil has even been said to reduce belly fat in some people.
7) Try Some Spice
Spices like chili peppers, paprika, and jalapenos help to warm the body, fire up the digestive system, and the metabolism. They may also reduce overall appetite and calorie intake. Plus they make food extra delicious. Keep in mind, it’s easy to make your cuisine too spicy…don’t let you ambitious weight loss goals leave you with a scorched tongue!
8) Exercise Consistently and In Moderation
Physical activity is just as important in weight loss as a healthy diet.
That being said, you don’t need to exhaust yourself with intense lifting sessions or running marathons. Whether you choose walking, hiking, or another activity, it’s important to get in some form of movement daily. Even a 20-minute walk around your neighborhood will be better than nothing. Add a few weight training sessions weekly and you will be doing great!
9) Sleep More
Aim for the recommended 8 hours of sleep per night. Ongoing sleeping problems cause daily fluctuations in appetite hormones, leading to poor appetite regulation. When you are tired, you are also more likely to reach for a quick sugary fix than a healthier snack choice. Several studies have also proven that you could be more prone to becoming overweight than individuals who do get their recommended number of Zzz’s per night. So, finish reading these weight loss tips and get some sleep!
10) Focus On A Healthy Mindset and Lifestyle
Keep in mind that weight loss is a journey, not a race. You want to be looking at the long list of benefits a continued healthy lifestyle will afford you, rather than just looking at the number on the scale. It’s not always going to be smooth sailing, and that’s OKAY. Make your primary goal to nourish your body with healthy foods and exercise as you aim to become a happier, healthier and fitter person for the rest of your life.