Weight Training for Women – Overcoming Challenges

Educate yourself on the obstacles women face with strength training in our "Weight Training for Women" article. Drive and discipline are key.

HIIT Workouts – High Intensity Workout Training

Never heard of HIIT workouts before? Well, you have now! Do yourself a favor and learn about High Intensity Workout Training, and how it can benefit you.

Types of Yoga – 10 Unique Styles Explained

Whether it's Bikram, Holistic, or Iyengar, each type of yoga has unique guidelines, movements and benefits. See which style fits your needs the most.

The 6 Best Yoga Poses For Runners

Although running and yoga may seem like very different forms of exercise, they actually go together quite beautifully.

5 Moves to Sculpt a Killer Core

We’ve got great news! You don’t actually need a ton of fancy equipment to get an awesome core strength workout. Whether you’re traveling, don’t have time to make it to the gym or simply prefer to workout in the comfort of your own home, you can mix and match these 5 exercises to get a total body, deep core conditioning and toning workout, anytime of the day.

Natural Energy Infused Reverse Orange Juice

Orange juice for breakfast doesn’t have to come from a store-bought carton...it doesn’t even have to contain oranges!

Strawberry Lemonade Watermelon Smoothie

Cool, refreshing, crisp in flavor and light in texture this smoothie is almost too simple to post as a recipe! It’s also incredibly hydrating and alkalizing thanks to the pH-boosting watermelon and fresh lemon juice.

Green Goddess

This green smoothie is a seriously good way to get a whole lot of amazing nutrients and protein into your body before the day has even really begun. It will literally keep you going for hours! It’s full of vitamin C and iron rich ingredients which, when blended together, facilitate proper absorption in the most delicious way.

Fresh Mint Berry Smoothie

There are few herbs more refreshing than mint and including it in your diet is a great way to promote healthy digestion. Anti-inflammatory properties help to soothe the tummy and relieve symptoms of IBS and indigestion. Plus, it cleanses the palate, opens the airways and tastes great!