Whether it's Bikram, Holistic, or Iyengar, each type of yoga has unique guidelines, movements and benefits. See which style fits your needs the most.
Studies have shown that breaking your workout up into smaller bursts of activity can prove just as effective as those longer workouts. In fact, breaking up your workouts into smaller chunks can actually help you to stay confident, committed and more consistent over the long term. Just a few 10-minute sessions spread throughout your day will add up quickly and keep your metabolism humming efficiently. It can also be much more convenient!
It’s no secret that stress has almost become a “normal” part of our lives. Between long work hours, the commute, social life, social media and trying to look after a family, many of us only have a few minutes a day to really “switch off”. With that said, the overall and compounding negative effects of stress on the body and mind, shouldn’t be ignored!
Having one night here or there of inadequate sleep might not make much of a difference but you will soon begin to see quantitative effects. In healthy individuals, sleep is just as important factor, along with training and diet, that influences your body composition.
The energy of spring brings about a natural burst of motivation. It’s a time when we often feel encouraged to clean up and de-clutter, both mentally and physically. If the thought of a spring detox sounds scary, don’t worry! We aren’t talking about 2-hour gyms sessions and surviving off juice alone. In fact, you can reap some big rewards by incorporating a few seemingly small changes to your daily routine.