Types of Yoga – 10 Unique Styles Explained

Whether it's Bikram, Holistic, or Iyengar, each type of yoga has unique guidelines, movements and benefits. See which style fits your needs the most.

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10 Natural & Healthy Weight Loss Tips

These simple weight loss tips can help get you on your way to a happier, healthier life. Take control and start dropping some poundage!

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10 Easy Exercise Tips for Busy Lives

Studies have shown that breaking your workout up into smaller bursts of activity can prove just as effective as those longer workouts. In fact, breaking up your workouts into smaller chunks can actually help you to stay confident, committed and more consistent over the long term. Just a few 10-minute sessions spread throughout your day will add up quickly and keep your metabolism humming efficiently. It can also be much more convenient!

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8 Relaxation Techniques to Reduce Stress

It’s no secret that stress has almost become a “normal” part of our lives. Between long work hours, the commute, social life, social media and trying to look after a family, many of us only have a few minutes a day to really “switch off”. With that said, the overall and compounding negative effects of stress on the body and mind, shouldn’t be ignored!

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